Yoga is the stilling of the changing states of the mind
Discover the transformative power of yoga with our expert guides, classes, and tips. Enhance your practice and find balance in your life today. Understanding the essence of Yoga from Patañjali’s Yoga Sūtras It is often associated with physical postures, flexibility, and fitness, but its deepest meaning goes far beyond the mat. The ancient sage Patañjali,…